Online training means a trainer coaches you through a video call, an app or a recorded plan while you train at home, in a gym or on the road. Online personal training is not just a ready-made video: the trainer looks at your goal, your circumstances and your feedback, and adjusts the plan to how you are getting on.
Online workouts suit people with unpredictable days, people living in smaller towns and those who prefer to train at their own rhythm. You usually send the trainer videos of your exercises, they comment on technique and send next week's plan. That way you have a personal trainer even if you never meet in the same gym.
Before choosing, ask whether you meet live on video or communicate by message, how quickly the trainer replies and whether the plan includes advice on nutrition or recovery. Find out which app is used, how often the plan is updated and whether you can also arrange the occasional session in person.












