Sandra Ratasepp

Services

• Online coaching

  ▪️personal training plan + app access ▪️nutritional guidelines, exact calorie and macro count if desired ▪️weekly feedback ▪️I will always answer your questions within 24h Ask for more!

• Personal training at the gym35 €/h

  I conduct training sessions at the University of Tartu Academic Sports Club and Gym! Estonia clubs in both Tallinn and Tartu Single personal training - 35€ Personal training 5x - 150€ Cheaper when coming with a friend!

• Training plan40 €/h

  ▪️Personal training plan that takes into account your previous experience as well as the equipment available at the gym ▪️Access to the app with exercise instructions and videos, plus you can record your results.

Additional information

I am wholeheartedly dedicated to gym training! I offer you the opportunity to come for personal training or help you achieve your goals online. I want you to understand that gym training is much more than just lifting weights. Going to the gym builds your self-confidence, makes you consistent, and teaches you to enjoy the process. All of this is also beneficial outside the gym. I can help you if.. ▪️your goal is just to start gym training ▪️you have been going to the gym for a while, but don't know which exercises to do and how ▪️you feel that your progress has stalled and you need advice to move forward If you are ready to put in the effort, get in touch and let's talk more about how I can help you! Find more info at ➡️ www.fitnessbysandra.com