Bodybuilding and fitness (54)
Bodybuilding and fitness training focuses on building muscle, shaping the body and forming a training routine. In muscle-growth training, or hypertrophy, exercises, repetitions and load are chosen according to a set cycle so that muscle groups can rest between sessions.
Because nutrition plays a large part in bodybuilding, many coaches coordinate training with eating or refer you to a nutrition adviser. Ask the coach how much attention they give to it and whether they give general recommendations or work together with an adviser.
Bodybuilding and fitness also divide by goal: general fitness for recreational athletes and preparation for a bodybuilding or fitness competition. A competition track means pre-planned periods and practising posing. Ask the coach whether they have competition experience and how they support you after a competition.
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