Marco Talvar

Services

• Personal training 60-70 min25 €/h

  During the workout we will look at how to: - Make every exercise as effective as possible - Train safely - The basics of nutrition to induce muscle hypertrophy. - Free workout plan

• 10 x Personal training200 €/h

  With 10 x Personal training, I will additionally create a nutrition plan and workout plan for you after the first session, so I can monitor and ensure progress throughout that period.

Additional information

Personal trainer at Tartu Lemon Gym! About me: Estonian Champion in Bodybuilding and Classic Bodybuilding U23 2024 Fitlap Cup U23 2024 3x 1st place Gofit Cup U23 1st place Gym experience over 8 years. How does a bodybuilding coach differ from a regular trainer? A bodybuilder needs to know more about every exercise than a regular trainer and make every repetition as effective as possible to bring out the fastest possible muscle growth to eventually step on stage. A bodybuilder also needs to have maximum knowledge about safety so as not to fall behind in the competition. As a special skill, a bodybuilder knows how to shape the body like a sculpture, meaning knowing when and where to train specifically to get the desired body shape.