Bodyweight strength training (25)

Bodyweight strength training is strength work where your own body is the load: push-ups, squats, lunges, planks and pull-ups. The trainer picks an easier or harder version of each exercise, so the same movement works in your first week and a year later, without a gym or weights.

This kind of strength training suits people who train at home, travel a lot or want to master body control before moving to a barbell. Early sessions focus on position and breathing; later the trainer adds repetitions, slower tempo or single-leg and single-arm variations. Many trainers also put together a separate programme for women or for beginners.

Before you start, ask whether sessions take place outdoors, in a hall or over video call, and which simple tools, such as a resistance band or a mat, you will need. Ask as well how the trainer measures progress and whether you get a written plan to follow on your own during the week.

  • Nele Aller - Gym ABC, Bodyweight strength training, Personal trainer, Senior gymnastics
    Nele Aller
    Gym ABC, Bodyweight strength training, Personal trainer, Senior gymnastics
    Tallinn, Keila
    From 40 €
  • Fit by Kaisa Gutman - Gym ABC, Online training, Bodyweight strength training
    Fit by Kaisa Gutman
    Gym ABC, Online training, Bodyweight strength training
    Tallinn
    From 99 €
  • Kateriina Gough - Calisthenics, Bodyweight strength training, Strength, Stretching, Online training
    Kateriina Gough
    Calisthenics, Bodyweight strength training, Strength, Stretching, Online training
    Tallinn, Keila, Peetri, Saue
    From 50 €
  • Kreidy Naudre - Personal trainer, Gym ABC, Bodyweight strength training, Sport massage, Nutritionist
    Kreidy Naudre
    Personal trainer, Gym ABC, Bodyweight strength training, Sport massage, Nutritionist
    Tallinn, Haapsalu
  • Indrek Ahermaa - Personal trainer, Bodybuilding and fitness, Gym ABC, Bodyweight strength training, Outdoor trainings
    Indrek Ahermaa
    Personal trainer, Bodybuilding and fitness, Gym ABC, Bodyweight strength training, Outdoor trainings
    Tallinn
  • Toomas Paju - Gym ABC, Bodyweight strength training, Massage, Personal trainer, Nutritionist
    Toomas Paju
    Gym ABC, Bodyweight strength training, Massage, Personal trainer, Nutritionist
    Tallinn
  • Mariita Mattiisen-Puusepp - Gym ABC, Group training, Personal trainer, FatBurn, Bodyweight strength training
    Mariita Mattiisen-Puusepp
    Gym ABC, Group training, Personal trainer, FatBurn, Bodyweight strength training
    Tallinn
  • Roomet Libe - Running training, Athletics, Gym ABC, Bodyweight strength training, Online training
    Roomet Libe
    Running training, Athletics, Gym ABC, Bodyweight strength training, Online training
    Tallinn, Rae vald, Saue, Viimsi
    From 30 €
  • Madli Olem - Calisthenics, Bodyweight strength training, Personal trainer, Group training, Outdoor trainings, Online training
    Madli Olem
    Calisthenics, Bodyweight strength training, Personal trainer, Group training, Outdoor trainings, Online training
    Tallinn
    From 50 €
  • Kadi Hunt - Gym ABC, Calisthenics, Bodyweight strength training, Personal trainer, Outdoor trainings
    Kadi Hunt
    Gym ABC, Calisthenics, Bodyweight strength training, Personal trainer, Outdoor trainings
    Tallinn
  • Spordiklubi P28 - Gym ABC, Bodyweight strength training, Powerlifting, Bodybuilding and fitness, Circuit training
    Spordiklubi P28
    Gym ABC, Bodyweight strength training, Powerlifting, Bodybuilding and fitness, Circuit training
    Tallinn
  • Gedrik Keinast - Bodyweight strength training, Personal trainer, Outdoor trainings, TRX, Kettlebell
    Gedrik Keinast
    Bodyweight strength training, Personal trainer, Outdoor trainings, TRX, Kettlebell
    Tartu, Kuressaare
  • Tenno Sirgi - Gym ABC, Personal trainer, Strength, Bodyweight strength training
    Tenno Sirgi
    Gym ABC, Personal trainer, Strength, Bodyweight strength training
    Tallinn
  • Birgit - Gym ABC, Bodyweight strength training, Online training, Circuit training, Powerlifting
    Birgit
    Gym ABC, Bodyweight strength training, Online training, Circuit training, Powerlifting
    Tallinn
  • Katrin Kreutzberg - Bodyweight strength training, Stretching, Gym ABC
    Katrin Kreutzberg
    Bodyweight strength training, Stretching, Gym ABC
    Tallinn
    From 38 €
  • Katrin Kreutzberg - Personal trainer, Group training, Gym ABC, Bodyweight strength training, Stretching
    Katrin Kreutzberg
    Personal trainer, Group training, Gym ABC, Bodyweight strength training, Stretching
    Tallinn
    From 20 €
  • Egert Erm - Bodybuilding and fitness, Rowing, Bodyweight strength training, Gym ABC, Personal trainer
    Egert Erm
    Bodybuilding and fitness, Rowing, Bodyweight strength training, Gym ABC, Personal trainer
    Tartu
    From 20 €
  • Laura-Liis Moritz - Gym ABC, Bodybuilding and fitness, Running training, Online training, Bodyweight strength training
    Laura-Liis Moritz
    Gym ABC, Bodybuilding and fitness, Running training, Online training, Bodyweight strength training
    Tallinn
    From 50 €
  • Erik Int - CrossTraining, Personal trainer, Strength, Crossfit, Bodyweight strength training
    Erik Int
    CrossTraining, Personal trainer, Strength, Crossfit, Bodyweight strength training
    Tallinn
  • Henry Grauberg - Bodybuilding and fitness, Personal trainer, Nutritionist, Bodyweight strength training, Online training
    Henry Grauberg
    Bodybuilding and fitness, Personal trainer, Nutritionist, Bodyweight strength training, Online training
    Tallinn
    From 80 €
  • Üksus┃Kalisteenika Stuudio - Calisthenics, Bodyweight strength training, Online training, Group training, Personal trainer
    Üksus┃Kalisteenika Stuudio
    Calisthenics, Bodyweight strength training, Online training, Group training, Personal trainer
    Tallinn
    From 13 €
  • Tõnu Sillaots - Kettlebell, Personal trainer, Group training, Crossfit, Bodyweight strength training
    Tõnu Sillaots
    Kettlebell, Personal trainer, Group training, Crossfit, Bodyweight strength training
    Tallinn
    From 10 €
  • Erik Epistoletto - Calisthenics, Bodyweight strength training, Strength, Personal trainer, Gym ABC
    Erik Epistoletto
    Calisthenics, Bodyweight strength training, Strength, Personal trainer, Gym ABC
    Tallinn
    From 40 €
  • Steven Keldrema - Gym ABC, Calisthenics, Nutritionist, Bodyweight strength training, HIIT
    Steven Keldrema
    Gym ABC, Calisthenics, Nutritionist, Bodyweight strength training, HIIT
    Tallinn
    From 35 €
  • Kristjan Koll - Nutritionist, Cross-country skiing, Outdoor trainings, Roller skiing, Bodyweight strength training
    Kristjan Koll
    Nutritionist, Cross-country skiing, Outdoor trainings, Roller skiing, Bodyweight strength training
    Tallinn, Tartu, Viljandi
    From 20 €