Laura-Liis Moritz

Services

• Personal training in the gym50 €/h

  A personal training session at Sparta spordiklubi. A workout plan tailored to your goals and level, continuous guidance on technique, and reliable motivation. Price by agreement.

• Creation of a workout plan50 €/h

  A gym plan personally created according to your needs and goals, which also takes into account your previous experience, health condition, and schedule. Price by agreement.

• Creation of a nutrition plan50 €/h

  A personal nutrition plan that helps achieve desired results: weight loss, muscle growth, or improvement of general health. Price by agreement

• Online coaching50 €/h

  Support and guidance from afar: a workout plan, nutritional recommendations, weekly check-ins, and feedback. Ideal for people with a fast-paced lifestyle who need flexibility and expert support. Price by agreement.

Additional information

I believe that with small steps, everyone can feel better. Even when life is busy, work and kids take up time, or the gym feels a bit intimidating at first. For me, it's not just about how many kilos someone loses or how big their muscles grow. What matters is that my clients get their self-confidence back, dare to go to the gym, know what they are doing, and feel that they are capable! I don't offer shortcuts or quick fixes, but help them build habits that last. My values are simple: ❤️ Be consistent, even when things don't go perfectly 💪 A healthy lifestyle must fit into real life, not the other way around ✨ Appearance matters, but how you feel is even more important This is what I actually do — I help people move towards a better and healthier life without having to lose the joy that makes life worth living. More info: llmfitness.ee