Kateriina Gough

Services

• Personal Training

  60-minute one-on-one gym workout.

• Online Coaching (monthly)

  Includes: -personal training plan in a training app -regular updating of the training plan -continuous online support and feedback -customized to your lifestyle -opportunity to meet once a month €100/month

Additional information

I am a Personal Trainer and online coach. I will help you build strength, improve your movement technique, learn new skills, and achieve your goals. For me, it is important that your training plan suits you and takes your other life commitments into account. This helps make your training consistent and brings results. I specialize in the following: Calisthenics and Gymnastics Strength training Flexibility aka developing/restoring mobility Pre- and postnatal training Strength does not only give you self-confidence – it changes how you feel overall. Come and discover what your body is capable of, and learn skills that support you both in training and in everyday life. Get stronger, move pain-free, and feel good in your body.