Üksus┃Kalisteenika Stuudio

Services

• Beginner calisthenics group M & W 17:45

  A safe start to beginning bodyweight training. You learn the basic movements and build a strong foundation. No previous strength training experience required. Monthly fee 70€ 2x a week / 45€ 1x a week

• Calisthenics M & W 19:00 and Tu & Th 18:30

  An evening bodyweight strength workout, suitable for trainees of various levels.

• Children's calisthenics (ages 9–13) Tu & Th 16:00

  A playful and safe workout that develops strength, agility, and confidence. Monthly fee 70€ 2x a week / 45€ 1x a week

• Handstand: Sunday 11.00

  . You learn the handstand step by step: strength, technique, and mobility. Monthly fee 45€ 1x a week

• Total body performance: Saturday 11.00

  Jumping workout on mini-trampolines combined with basic strength training using resistance bands.

Additional information

Üksus is a calisthenics club and studio in Tallinn, at Erika 14, Arsenali Keskus. We offer group calisthenics classes for beginners and advanced practitioners, children's calisthenics, and personal training. In addition, we offer Handstand and jumping/mini-trampoline classes. GROUP CLASS SCHEDULE: - Beginner calisthenics: Monday and Wednesday 17.45 - Calisthenics: Monday and Wednesday 19.00; Tuesday and Thursday 18.30 - Children's calisthenics (ages 9–13): Tuesday and Thursday 16.00 - Total body performance (jumping): Saturday 11.00 - Handstand: Sunday 11.00 Classes can be booked on the website STUUDIOYKSUS.FIT. In addition to group classes, you can train with a personal trainer and use the open gym.