Erik Epistoletto

Services

• Bodyweight strength training

  Training using your own body weight for strength.

• Calisthenics

  Strength training focused on skill development and incorporating show elements, using body weight.

• Metabolic Conditioning (MetCon)

  Fast-paced endurance training somewhere between cardio and strength training.

• Strength training with free weights

  Full-body strength training using dumbbells, kettlebells, and barbells at a slow pace. Well suited for beginners as well as fitness enthusiasts used to training on machines.

• One-hour session40 €/h

  Bodyweight-based strength training

Additional information

I am dedicated to bodyweight strength training and the calisthenics method. In addition to strength training, I focus on improving mobility and flexibility in my sessions. I also work with endurance-conditioning training (HIIT, metabolic conditioning). I am an enthusiast of healthy eating and will help you eat right, which includes body fat percentage measurement and weight loss. If you are interested in a healthy and strong body, increased body awareness, improved range of motion, proper execution technique, especially core and deep muscles, then I am your choice. - I work with adults and children from the age of 9. - 1-3 people at a time. Discounted price for multiple people. - Workout plan creation is free - I mainly work at the Calisthenics Studio Üksus, in the Arsenal Centre in Põhja-Tallinn. - See more WWW.STUUDIOYKSUS:FIT