Kaisa Gutman

Services

• Online coaching, nutrition

  💻 Online program — Training, nutrition, and coaching (monthly; in a 3- or 6-month package). 🥗 Nutrition coaching. 🏋️ Personal training — Individualized workouts tailored to your goals and fitness level.

• Personal training (in-person)

  Individual training sessions tailored to your goals and level.

• Online healthy lifestyle program

  Comprehensive coaching that combines training, nutrition, and mental balance. Includes a personalized workout plan, nutritional guidance, regular feedback, and support throughout the program.

Additional information

Kaisa Gutman — A coach who has walked the same path Sixteen years ago, I began my own journey toward a healthy lifestyle, going from overweight and health issues to the body-fitness stage and armlifting. From this experience was born my mission: to help you find a stronger body and a calmer mind, without restrictive diets and unrealistic promises. I have been working as a coach for over 12 years and hold a bachelor's degree in health promotion from the Tallinn Health University of Applied Sciences. I hold EOK-recognized trainer qualifications in both bodybuilding/fitness and aerobics/group training, and I recently furthered my education as a nutrition coach at the IFBB Nordic Academy, so you can get comprehensive guidance from me regarding both training and nutrition. My work rests on three pillars: training, nutrition, and mental balance. I will help you build habits that last, not quick fixes that disappear with the first difficult week. Redy for a change? Let's move together! 📍 info@fitbykaisa.eu | @fitbykaisagutman