Märt Erm

Services

• Nutritional counselling75 €/h

  In cooperation with the client, we create a menu according to the client's own wishes and goals.

• Personal training45 €/h

  Demonstrating exercises. Reviewing and, if necessary, correcting movement patterns.

• Macrocycle planning and creation

  Planning macrocycles (training years) for advanced athletes, timing of training and nutrition, determining training volumes, preparation for competitions depending on the goal, prices by agreement

• Corporate training

  We conduct training sessions on nutrition and training for companies.

• Competition preparation and posing

  I help athletes prepare for competitions: Macrocycle planning, training, nutrition, personal training, posing, progress tracking, counselling, stage preparation, backstage assistance.

Additional information

Phone 58426405 I help athletes with preparation from nutrition and training to stage preparation (posing, tanning, etc.). I train athletes across Estonia.