Allan Männi

Services

• Training plan for a runner50 €/h

  The price includes consultation, a one-month training plan, ongoing feedback, and emergency adjustments if necessary. The price of the first month includes a one-time free personal sample training.

• Alternative training plan50 €/h

  The price includes consultation, a training plan (water running, various exercise machines, etc.) for an injured endurance athlete, feedback, and emergency adjustments if necessary. Includes a sample training in the 1st month as well.

• Personal training (1-1.5 h)30 €/h

  Consultation, conducting a running training session. If the training takes place in a paid indoor athletics hall or stadium, an entrance fee is added for both yourself and the coach. 1 h = 30 eur 1,5 h = 40 eur

• Alternative training for a runner30 €/h

  Training intended for an injured runner, which includes consultation and guidance for alternative training (e.g. water running). A fee for the swimming pool or other space necessary for training is added to the price if applicable.

Additional information

It doesn't matter if you are a beginner or advanced, a runner or an enthusiast of another discipline: I help everyone improve their (running) fitness or maintain it during injury periods. I have experience in coaching both personal and group training. I hold a coaching qualification (EKR 3) and have 25 years of experience as a long-distance runner at the Estonian championship level. I have won medals in youth classes and achieved team podium finishes as an adult. Since injuries are part of sports, I am also ready to guide the training process of an injured endurance sports enthusiast. In connection with this, I additionally offer alternative training sessions and plans so that my clients can return to their discipline healthy and strong.