Kaisa Metsla

Additional information

In my training sessions, I proceed from the client's health condition, current physical form, and realistic goals. During the workout, I offer the opportunity to improve your physical form and do it with my help as a coach, to be sure of the correct execution technique of the exercises. Qualifications: Bodybuilding and fitness coach (EKR3) and aerobics and group fitness (EKR3) professional certificates; EKFL bodybuilding and fitness coach specialized training; EEVL (Estonian Gymnastics Federation) aerobics and group fitness trainer 3rd level training course; EPTL (Estonian Personal Trainers Association) personal trainer EKR5 additional qualification training. I conduct training sessions at Priisle 24-7fitness club and Golden Club Viimsi, as well as online. Contact me and let's strive together towards a healthier and more sporty lifestyle! E-mail: kaisa.metsla@gmail.com Phone: +372 55663793 "By changing your mindset and lifestyle, you change your whole life!"