Stretching (8)

Stretching is a flexibility class that aims to improve mobility, release tight muscles and balance out strength or running training. The instructor uses both static and dynamic stretches and shows how to breathe and relax into a position. It is important to stretch without pain, because forcing it tends to make the body tense up instead.

A stretching class suits an office worker whose back and hips are stiff from long sitting as well as an athlete who needs recovery and range of motion. Progress feels slow at first, but with regular stretching movements become freer within a few weeks. If you have an injury, tell the instructor before the class starts.

Stretching in Tallinn and elsewhere in Estonia is often a group class at a gym or studio, and some trainers also run personal stretching sessions. Ask in advance whether the class targets general mobility or, for example, the splits, how long one session is, whether props are used and whether it suits a complete beginner.