Cross-country skiing (7)

Cross-country skiing has two main styles: classic, where the skis glide parallel in the track, and skate, where you move with a skating stride. A cross-country ski coach teaches technique, balance and glide and helps you choose suitable equipment. A beginner usually starts with the classic style, because it is easier to pick up.

Snow cover in Estonia depends on the year, so for many the season begins as early as summer. Roller skiing on asphalt, running training and strength exercises develop technique and endurance even without snow. Ask whether the coach organises summer preparation and which exercises they recommend doing at home too.

Cross-country skiing suits children and adults, recreational skiers and competitors alike. A beginner can ask whether the coach or the club helps choose skis and wax and in which centres and on which trails the sessions take place. Also ask whether equipment can be tried before buying.