Ülari Kais

Services

• Creation of an individual running plan

  I will create an individual running plan according to your wishes and goals. I will provide comprehensive support and help you achieve your desired goals.

• Running hobby training day

  Running hobby training day for companies - theory and practice. The running day is an ideal opportunity to take the work team out of the everyday environment and spend an active, inspiring, and healthy day together.

• Personal training for a runner

  Every runner is different – whether the goal is the first 5k, completing a marathon, or simply feeling better. In personal training, I take into account your current fitness level, goals, and lifestyle.

Additional information

Have you ever felt like you want to run lighter and faster? Dreaming of finishing your first 5k, or perhaps a new marathon personal best? One thing is certain – the right training plan and a supportive coach make it possible. I coach runners of various levels, create individual training plans, conduct personal training sessions, and provide guidance whenever you have questions. I hold the EKR 6 senior coach professional qualification, constantly participate in training courses, and stay up to date with the latest trends in middle and long-distance running. Personally, I have run distances ranging from 800m to ultramarathons. I have represented Estonia at the national team level. In 2023, I won the Tartu City Marathon with a time of 2:28:55. I will comprehensively help you achieve your desired goals. Get in touch and see you at training!