Tatjana Tamm

Services

• Personal Training at Golden Club VIIMSI50 €/h

  You are welcome to my workouts if you want to improve your quality of life through mindful training and nutrition. Results come when you are consistent in your actions and truly put in the effort.

• Personal training with a friend70 €/h

  With a partner, mom/dad, colleague, casual acquaintance, etc. It's more fun together, two heads remember more information, better price = off to the café after the workout too.

• Small group personal training 85 €/h

  If you don't want to go alone and you have more than one friend who wants to work out - put a group together and come train! Group = 3-4 people and there's enough attention for everyone!

• Nutrition coaching50 €/h

  You work out 1-2 times a day, but you eat many times more – 3-6 times. The foundation of good physical shape is smart nutrition choices.

• Massage (at your home!)60 €/h

  I have a firm touch, you won't manage to fall completely asleep on my table, but you'll leave with a lighter body! I will do my best to relieve your issues. If necessary, I will also apply kinesiology tape.

Additional information

I am an experienced (personal and group) trainer who values strength training. I will teach you to move weights safely and sustainably, and to understand why we do things a certain way. Correct technique and an effective workout structure are what will take you to your goals. I am solution-oriented and have a bold approach to training, encouraging you to step out of your comfort zone. My home club is Golden Club Viimsi, but for several seasons now I have also been running #koduhoovitrennid for the people of Viimsi – workouts in the fresh air, because sports don't have to be confined within four walls.