Taimi Tihhonov

Services

• Tantra and Ashtanga Vinyasa Yoga

  ● Improves flexibility and physical endurance ● Reduces stress and improves sleep ● Helps to better manage and grow vitality ● Creates a connection with oneself and the surroundings

Additional information

I have been practicing yoga for more than ten years, and other spiritual practices have also been a part of my life. I believe that through yoga the body begins to open up and through this our lives also change. Thanks to yoga we start making choices that support us – we drink more water, choose our food more consciously, sleep more deeply and create more harmonious relationships with loved ones, at work and with ourselves. We have more energy for ourselves and a greater desire to live more consciously. The most beautiful change is that we learn more and more to love ourselves, other people and the world we live in.