Nataliya

Additional information

My journey in the sports world started with track and field and dance, and led me to Pilates – a system that transforms the body and gives energy. I am a trainer and my goal is to help you feel light and confident movement and joy from workouts. **Workout format: * Mat Pilates – individual workouts online and on-site * Small groups for beginners * Programs for muscle strengthening, posture improvement, and energy restoration Each workout is tailored to your goals and preparation level – Pilates is suitable for both athletes and beginners. Sign up for a mat Pilates session today and feel the change in your body and well-being after the very first workout!