MTÜ SK Berimba

Services

• Capoeira trainings

  The Capoeira community is a big friendly family that anyone can belong to regardless of gender or age, country or nationality!

Additional information

Capoeira is suitable for both children and adults. An important part of the training is good general physical preparation and the development of coordination. The result is better health, strength, endurance, speed, and flexibility. The functional capabilities of the organism increase. Motor skill proficiency grows. Combat techniques as well as acrobatic skills are trained. Capoeira uses many different movements: arm and leg work as defensive and striking techniques, as well as quick maneuvers and throws. The acrobatic part includes coordination and balance exercises (shoulder stand, handstand, cartwheel, etc.) and ends with various jumping elements (somersault, etc.). The workout involves almost all muscle groups. In the trainings, you learn to sing songs in Portuguese and play traditional percussion instruments. Training in a group allows children to be in contact with each other. The more interaction, the more invaluable life experience the child gains. Through communication, the skill of working in a team is acquired.