Services
Training plan30 €/h
A personal training plan designed according to your goals, individual needs, and current physical development.
Supplement consultation25 €/h
Personal consultation during which I review your eating habits, lifestyle, and individual needs. I will help you find the right supplements specifically for you.
Nutrition plan30 €/h
A nutrition plan tailored to your goals, body weight, height, training load, age, and lifestyle. The plan includes precise food quantities and calorie counts, as well as substitution options if needed.
Personal coaching in the gym40 €/h
Based on your goals, physique, and previous training experience. During the workout, we focus on correct technique and systematic progress. The goal is to ensure a purposeful and effective workout.
Additional information
I am a personal trainer whose approach is based on knowledge, practical experience, and an individual approach. I coach both everyday enthusiasts and competitive athletes, helping them achieve the best physical shape of their lives. My strength lies in my thorough knowledge of training, nutrition, muscle growth, body composition changes, and contest preparation. For every individual, I base my work on their personal needs, capabilities, and goals. I believe in systematic work, consistency, and a well-thought-out approach. My goal is not to offer universal solutions, but to use my knowledge and experience to help every client achieve maximum possible progress. I have also completed the EKR3 and EKR4 training of the Estonian Bodybuilding and Fitness Federation.