Kert Siiner

Services

• Personal training

  The goal is to start and build the habit of going to the gym together. With the help of personal training, we ensure exercise safety, sustainability, progress, and knowledge. We will set up a plan and goals.

• Video call

  To provide a better service, I ask for background information - previous training experience, health status, injuries, nutrition, movement habits, etc. If we are a good match, we will agree on a time and continue in the gym.

Additional information

The spread of false training information and overall information overload make starting anything new difficult. I have experienced all this and over years of training experience I have made many mistakes in the past, but based on what I have experienced and learned, I will help you avoid all of this. In our cooperation and in the future, I will support you, sharing correct information about nutrition, training, recovery, sleep, and more. I will motivate you to learn and develop so that one day you can successfully continue training on your own, continue educating yourself about healthy nutrition and lifestyle, and make it a part of your life. I am open to 1-2 trainees. I look forward to starting cooperation with you at the following 24-7 Fitness gyms: - Akadeemia tee 30 - Laki põik 4 - Mustamäe tee 4 - Tõnismägi 11A - Peetri keskuses - Kuressaares (once a month)