Jete Oosalu

Services

• Mat Pilates

  A full-body workout that improves your posture, increases flexibility, relieves tension and reduces stress.

• Private Mat Pilates

  We focus on stretching and the core principles of Pilates. The session takes place entirely at your rhythm and starts from your goals. In a calm environment, you can develop body awareness.

• Online Pilates

  Online Pilates subscription. Train at a time and place that suits you. 5-50 min Pilates and stretching classes that train deep muscles, improve flexibility and posture.

• Online Pilates 10-day program

  10 different Pilates classes that you can do at a time and place that suits you. During the program you will: - strengthen deep muscles - improve posture - develop flexibility - reduce tension - relieve stress

Additional information

You are welcome to Pilates class if you want to: - strengthen deep muscles - improve posture - develop flexibility - reduce tension - relieve stress Pilates is for both body and soul. It supports you in everyday life. Come and train your body and mind to the sounds of nature. I will help you keep your body mobile, relieve tension and create space for yourself even amidst a busy lifestyle. Pilates is actually for everyone, even those who already practice other sports, because it strengthens deep muscles which also improve your posture and make muscles elastic so that your body can better cope with unexpected situations and fewer injuries occur. My focus is to support you in everyday life: keep your body mobile, relieve tension and create space for yourself even amidst a busy lifestyle. If this resonates with you, I look forward to seeing you on the mat! Write to me! Training sessions take place at Telliskivi 60A or Narva mnt 7D.