Jana Jaaksalu

Services

• Personal Training30 €/h

  Strength training plays a significant role in my approach, serving not only to build muscle, but also to support various sports, daily movement, and overall health.

Additional information

I am Jana – a licensed personal trainer (EQF Level 4) for whom movement and an active lifestyle have been a natural part of everyday life for years. My journey has brought me into contact with various sports, which has given me versatile experience and an understanding of how important balanced and mindful training is. Movement is one of the most important investments in your health, and it is never too late to start. I am particularly passionate about working with women going through menopause, who are facing the search for a new balance in their lives and who want to feel stronger, more energetic, and more confident. I offer personal training focused on the individuality of each client. In addition to training, I also share practical and realistic nutrition recommendations that support your goals and fit into your daily life. I conduct my training sessions at Pärnu Port-Artur (Lai 11) and Mai (Papiniidu 50) gyms. My training sessions can also be purchased through the Stebby platform.