Hingamiskeskus

Services

• Floating40 €/h

  Main benefits: relieves stress, pain, swelling, and muscle aches accelerates recovery improves concentration restores magnesium levels improves sleep quality refreshes the body

• Rebirthing breathwork40 €/h

  Main benefits: cleanses the body of toxins releases the clutter of thoughts helps get rid of everyday stress suppressed tensions and emotions disappear restores physical capacity

Additional information

The English term "floating" means hovering or drifting. The main purpose of floating is to provide deep relaxation for the body and quiet the mind. In a relaxed state, our bodies are exceptionally capable of healing and renewing themselves. The synergy of darkness, silence, and floating eliminates the perception of gravity and allows one to achieve a meditative state where the body and mind take a break and switch off. Conscious breathing: Breathing is affected by all our thoughts and emotions. Impeding breathing is one of our defense mechanisms against negative external influences, a bodily protective reaction against internal imbalance. By breathing insufficiently, we limit communication with the outside world and hide within the limited inner world we have created for ourselves. https://www.hingamiskeskus.ee/