Helina Kibar

Services

• Nutritional counselling50 €/h

  Nutritional counselling for special diets (gluten- and lactose-free menu, vegetarianism)

• Personal training40 €/h

  Yoga or strength training or a combination. Includes a training plan

• Online training25 €/h

  Yoga or strength training or a combination, also for expectant mothers

Additional information

I believe that everyone should be healthy above all, but also happy and cared for. Everyone should feel good and light in their body- there is a suitable way of movement and nutrition for everyone that keeps the body and mind in balance. I have learned and experienced that to achieve good shape, it is necessary to deal with: 1. Nutrition, to supply the body with energy 2. A suitable way of movement (which includes both cardio and strength training to ensure cardiovascular health, as well as bone health through muscle support) 3. Mind training, to ensure that the nervous system is balanced and supports your nutrition and movement. It is also important to have good sleep and good relationships, especially with yourself and others around you. I will help you with nutrition, strength, body and mind training, and motivate you in the best possible way! Additional information: helinakibarbodymind.weebly.com EOK tase 4, EFQ4, RYT-500 Yoga Allience, Täiskasvanukoolitaja tase7