Grete Udras

Services

• Personal training / nutritional counseling

  I conduct personal training sessions at 24-7 fitness, Audentes Fitness, and outdoors (Stroomi beach, Nõmme Sports Centre, Sütiste forest, Järve forest).

• I create a training plan

  I create a training plan according to your needs and possibilities. Train at home, outdoors, or in the gym.

• Office workouts

  I come to the office and offer people invigorating and health-promoting workouts.

• Outdoor workouts starting from 07.07.20227 €/h

  On Monday at 18.30 in Järve forest On Thursday at 18.30 in Järve forest Info: greteudras@hotmail.com

Additional information

I have been involved in track and field for 21 years and have represented Estonia at various international championships. I started working as a group fitness instructor, gym trainer, and personal trainer back in 2011. EDUCATION: 2012- 2015 University of Tartu, Bachelor's degree in Sports Science. 2017- 2019 University of Tartu, Faculty of Medicine - Master's degree in Sports Science specialising in coaching and sports management. I have completed levels I-III of the bodybuilding and fitness trainer training and hold level 6 track and field coach certification (senior coach). ● Personal training ● Nutritional counseling ● Weight loss ● Youth training ● Senior training • General physical preparation (GPP) for various sports ● Strengthening core muscles / improving posture ● Therapeutic exercises aka movement therapy exercises (for various injuries) Contact: greteudras@hotmail.com