Services
Gym and training plan
I am happy to support your journey towards a more beautiful, healthier, stronger, happier and more satisfied life 😊 ♥ I guide gym workouts ♥ I create a training and gym plan based on your goal
Nutritional counselling
Balanced nutrition is the key to your health and beauty. Together we will review your diet and adjust the menu according to your needs and goals.
Additional information
I have been a friend of movement and sports since early childhood. During this time, I have tried many different disciplines from track and field to karate and swimming. Over the last 5 years, I have stuck to the gym and workouts that develop general strength and muscular endurance. I hold a Fitness Academy of Finland (FAF) personal trainer licence and am currently acquiring additional knowledge in nutrition at the Rahvatervise Akadeemia (Academy of Public Health) in the Nutrition Adviser studies. And always remember that regular gym training improves muscle tone and posture, speeds up metabolism, strengthens bones, improves sleep and memory, brings a good feeling, a lighter state, a happier mood and reduces stress :)