Fitistic

Services

• Running course

  The course is for everyone who wants to start running training and enjoy the good physical shape that comes with running. The trainings are also suitable for those who wish to improve their aerobic capacity and strength endurance

Additional information

The aim of the course is to offer the joy of running to all enthusiasts by training as a versatile, united, and cohesive group. The trainings take into account the participants' physical form and personal goals, allowing an individual approach and ensuring the personally necessary workload for the participant. During the eight training sessions, in addition to running and running-supportive exercises, time is also dedicated to bodyweight training, which supports both the development of a correct running posture and the creation of good athletic form. In addition to group trainings, we provide tips for independent running and the development of a comprehensive running routine. The participant will also belong to a Facebook support group. Trainings take place on Mondays and Wednesdays starting at 19:00 in the beautiful surroundings of Tähtvere, Laululava, and Emajõe. The first meeting of the eight-hour course will take place as early as May 10, 2021.