MMA (2)

Mixed martial arts, in Estonian sportlik vabavõitlus or MMA, combines striking, wrestling and fighting on the ground. Training usually covers three areas: stand-up fighting with punches and kicks, the clinch and takedowns, and ground fighting with holds and submissions.

An MMA coach starts a beginner with safety: learning to fall, a guard position and controlled technique. Sparring follows agreed rules, which means limited force, protective gear and respect for your partner. The first sessions do not expect full contact, only that you learn the basic movements.

When choosing an MMA coach, find out whether the sessions are meant for beginners, how often sparring takes place and what protective gear is needed, such as a mouthguard and gloves. MMA, known in Estonian as vabavõitlus, is offered on both a recreational and a competitive track, so tell the coach clearly which one you want.