Sport massage (4)

Sports massage is massage aimed at people who move actively: before a competition, after a hard training session or as a regular part of recovery. The massage therapist works on the muscles your sport loads the most and adapts pressure and pace depending on whether the goal is to prepare the body or to ease tension.

Sports massage is used by runners, gym-goers, ball players and people whose training is simply an active everyday life. At the first visit the therapist usually asks about your training load and where you feel tension. After that you can agree on a rhythm that fits your season and race calendar.

If you are looking for sports massage in Tallinn, Tartu or elsewhere in Estonia, ask before booking how long a session lasts, whether it takes place in a studio or the therapist can come to the competition venue, and what training they have. If you have an injury or a health condition, mention it in advance so the therapist can decide whether massage is suitable or whether you should consult a doctor first.