Karate (2)

Karate is a Japanese martial art that practises punches, kicks and blocks as well as kata, set sequences of movements. A karate coach puts emphasis on correct stance, focus and controlled technique. Every session starts and ends with a bow, which is part of the tradition of the art.

Karate is a popular first martial art for children because it builds discipline, coordination and self-confidence. Adults come to stay in good shape as well as for self-defence skills. Progress through the belt system comes through gradings, and you can compete in both kata and kumite, which is sparring.

Clubs in Estonia teach different styles, such as shotokan and kyokushin, and their emphasis differs. Before you start, ask which style the coach teaches, whether children are grouped by age, how often belt gradings are held and whether you can train without a gi for the first month.