Athletics, Gym ABC, Cross-country skiing, Volleyball, Skating
Tallinn
from 50 €/h
Individual counselling
According to need, we will find a suitable way of movement - be it yoga, rollerblading, swimming, track and field events, skiing, ball games or Nordic walking... We learn basic techniques.
I am a coach and teacher with long-term experience. I lead group training sessions in track and field technical events for adults. I conduct basic instruction in various sports both individually and in groups. For example, ice skating, skiing, swimming, rollerblading, yoga, gym ABC. The goal of the training is the trainee's broad-based and versatile development, learning technical events and introducing new sports so that the person finds a lifelong movement hobby and acquires a movement HABIT. As an added value in my training sessions, I also focus on a person's mental health by paying attention to life skills - recognising and directing emotions, stress tolerance. Training sessions take place in Tallinn. I conduct individual training sessions in a location suitable for you where you will continue to work out independently in the future. Find me on the Trennitugi profile!