Rasmus Uffs Tõnisson

Services

• Client nutrition analysis

  Analysis of the client's one- or two-week diet through the lens of weight loss, healthiness, sustainability, or aspects important to the client. Consultation and recommendations following the analysis.

• Personal training

  Single workout with a trainer in the gym. Step-by-step working through exercises. Correct use of machines. Practicing correct technique. Injury prevention. Post-workout consultation.

• 10x Personal training

  10-session workout package with a trainer in the gym. Step-by-step working through exercises. Correct use of machines. Practicing correct technique. Injury prevention. Includes a training plan.

• Personal training plan

  Training plan tailored to the client's requirements.

Additional information

I take a personal approach to every client. Weight loss and a healthy lifestyle do not have to be unpleasant. Healthy food doesn't have to be just salads and tasteless globs. Working out doesn't have to be killer and off-putting. With me, you can lose weight if needed, build confidence, improve your health, and get versatile support and motivation. If you have any questions, feel free to write to my email, Facebook, or Instagram, and we will surely find a solution. Additional info on the website: www.uffs.ee