Mailiis Stolts

Additional information

I have been working as a trainer for 8 years already. I started with group fitness classes at MyFitness Pärnu Sports Club (BodyCombat, BodyAttack). Over time, many other LesMills concept workouts were added (BodyPump, BodyBalance) as well as other trainings (TRX, Indoor Cycling, MyFitness concept workouts). Currently, in addition to the listed classes, I also instruct LesMills Grit workouts and circuit training. For the past 4 years, I have also been actively working as a personal trainer. I hold the FAF personal training licence, as well as the EKR level 4 Bodybuilding and Fitness Trainer licence and EKR level 4 Personal Trainer licence. In addition, over the years I have completed countless different continuous education courses. I also gather knowledge from various internet portals, scientific research, and professional literature.