Erik Epistoletto

Services

• Bodyweight strength training

  Training using your own body weight for strength.

• Calisthenics

  Strength training focused on skill development and incorporating show elements, using body weight.

• Metabolic Conditioning (MetCon)

  A fast-paced endurance workout that falls between cardio and strength training.

• Strength training with free weights

  A full-body strength workout using dumbbells, kettlebells, and barbells. Slow pace. Well suited for beginners as well as fitness enthusiasts used to training with machines.

Additional information

I am dedicated to bodyweight strength training and the calisthenics method. In addition to strength training, I focus on improving mobility and flexibility in my sessions. I also work with endurance-conditioning training (HIIT, metabolic conditioning). I am primarily a vegetarian, a healthy nutrition enthusiast, and I will help you eat right, which includes body fat percentage measurement and weight loss. In workouts, I mainly use body weight and free weights (kettlebells, barbell). If you are interested in a healthy and strong body, increased body awareness, improved range of motion, correct execution technique, especially for core and deep muscles, then I am your choice. - I work with adults and children from 8 years of age. - 1-3 people at a time. Discounted price for multiple people. - Workout plan creation is free - I own a cozy, fully equipped training studio in Põhja-Tallinn. See more at www.stuudioyksus.ee