Tõnu Sillaots

Services

• Personal Training

  Personal training focuses on your individual goals. Based on your goals, the trainer creates a workout plan, and you will acquire the necessary knowledge, skills, and technique to apply and follow it

• Group Class

  The workout focuses on developing strength, aerobic endurance, and mobility using kettlebells and bodyweight. Workout duration: 60 min

Additional information

JOIN THE WORKOUTS! IF YOU WANT TO: •Improve your kettlebell and barbell training knowledge and take your skills to the next level •Increase strength, aerobic endurance, and mobility in your body •Learn new ways to properly use kettlebells and barbells for training I share my years of experience as a trainer and teach how to move safely with kettlebells and barbells, using versatile science-based training methods. My goal is to prepare you both physically and mentally, ensuring success in kettlebell and barbell training. The classes are suitable for both beginners and advanced practitioners. If interested, feel free to get in touch! •Rammutreening@gmail.com •Call 56 88 7774 (Tõnu Sillaots) •Join the group - RAMMUTREENING - Where I share information about all training sessions