Ly Riks

Services

• Workout plan

  I will create a workout plan tailored precisely to your needs and goals

• Nutrition coaching

  I will help organize your diet, make the necessary adjustments, and find the right foods for you that will help you reach your best shape.

• Personal training + workout plan

  Conducting the workout in the gym + reviewing the workout plan

• Training package

  I will guide and be your support and help at any time on your journey. This package includes a monthly fee that guarantees you online support at any time, personal training sessions, a workout plan and also a nutrition plan (upon request)

• Online training package

  Includes a monthly service fee. The package includes online support at any time, a nutrition and workout plan. Weekly review

Additional information

I am here to help you make your dreams come true, help you reach your best shape, and be your support and help on your journey. I have been a personal trainer for 3 years and have experience in helping and guiding both beginner gym-goers and advanced athletes. I am here to help and support you in the fitness world, powerlifting, and also as a recreational athlete. If your wish is to get stronger, gain weight, or lose weight, then I am just the right person for you, helping you on your journey with passion and great dedication. I will guide, support, and encourage you on your journey. FEEL FREE TO CONTACT ME AND LET'S START MOVING TOWARDS YOUR GOALS TODAY!!