Anet Post
Personal trainer, Athletics, Running training, Gym ABC, Outdoor trainings
Tallinn, Jõgeva, Kärdla
Services
Consultation
The consultation takes place online or in person. The consultation is free
Personal Training
During a personal training session (1h), emphasis is placed on your technical performance and I will help you choose the right weights and appropriate intensity, all based on your goals.
Workout Plan
A workout plan (in the gym, outdoors) is compiled according to your goals and needs.
Additional information
I was involved in track and field for 9 years, later adding running and gym workouts. I have been involved in sports my entire life. I hold an Intensive PT personal trainer EQF Level 4 licence. He who wants to train finds a way, the person who doesn't want to train finds a reason why they shouldn't train. :)