Katrin Kreutzberg
Personal trainer, Group training, Gym ABC, Bodyweight strength training, Stretching
Tallinn
from 20 €/h
Services
Nutrition consultation
The consultation starts with body composition measurement, followed by analysis of the results. If necessary, we plan food diary keeping and set further goals and an action plan. Reval-Sport.
Personal training
The training is preceded by mapping your current fitness level and goals. Then we meet in the gym and proceed according to your current needs. We will meet at Reval-Sport.
Group training
Conducting a suitable group training session for a group of friends or colleagues at a location and time of your choice. I have a wide range: circuit training, water aerobics, stretching, bosu, bodyweight strength training, etc.
Body analysis, i.e., body composition measurement
I conduct body analyses at Spordiklubi Reval-Sport. As a result of the analysis, you will learn the main indicators: muscle mass, fat percentage, basal metabolic rate, body mass index, visceral fat index, etc.
Gym small group training
If you want to train in the gym and prefer to do it in a group! There are a total of 4-6 of us and meetings are regularly twice a week. The workouts take place at Spordiklubi Reval-Sport. The price is for 10 x.
Additional information
I am Katrin and I now have 10 years of coaching experience (and counting!). I started out instructing group fitness classes, from which I moved naturally towards the gym and personal training. Currently, I am actively working on both fronts and enjoying it to the fullest! I love the energy boost from group classes and the sense of peace from conducting personal training sessions. In both cases, my driving force is the client whose life I can positively impact. My work is characterized by empathy, technical precision, and purposefulness. The main goal in cooperation with my clients is achieving satisfaction and balance between physical and mental health. Training should be a natural part of life and mindset, and that is what I want to guide my clients towards. My mottos are LESS IS MORE and KEEP IT SIMPLE, meaning finding and applying optimal loads while maintaining lightness and enjoyment. I am eager to learn and constantly trying to improve myself as a coach!