Astrid Johanna Grents

Services

• Personal training - Muay Thai/kickboxing/boxing

  The workouts are suitable both for enthusiasts looking to improve their physical fitness and for more serious athletes who one day want to test themselves in the competition ring.

• Personal training - functional training

  Workouts to cope better with everyday life, improve athletic performance, and/or prevent injuries.

• Group training

  I conduct group workouts in Muay Thai and functional training. There is also an option to combine these two.

Additional information

I have been involved in combat sports since 2014 and have knowledge of Muay Thai, kickboxing, and classical boxing. Alongside coaching, I am an active athlete and have won several first places at international championships. My goal is to showcase combat sports in a positive light. It builds discipline, respect for other people, and gives a tremendous amount of self-confidence. In addition to all the other benefits, you will learn self-defense skills to protect yourself and your loved ones. In addition to combat sports, I also conduct functional training. Functional training focuses on improving movements and activities necessary for everyday life. Its purpose is to develop various physical abilities such as balance, flexibility, strength, and endurance. From an athletic performance perspective, this is a crucial part of training to prevent injuries and apply more power to your athletic skills.